The Year of Less
I don’t have to look far into my circle of family and friends to find compulsive shopping. This isn’t a problem I understand very well myself; I don’t like shopping and have many excuses for why I haven’t replaced old clothing. In her book The Year of Less , Cait Flanders gives us insight into shopping addiction as well as addictions to alcohol, other drugs, food, and television. Fortunately, she also describes her path away from the pain that drives these addictions. The centerpiece of Flanders’ solution to her addictions was a self-imposed yearlong shopping ban. Her rules were quite strict. For example, she banned herself from shopping for take-out coffee, clothes, shoes, accessories, books, magazines, candles, furniture, and electronics. She did allow herself to replace things that she needed but had worn out. During this yearlong shopping ban, she also got rid of most of her stuff. Her goal was to reduce her belongings to just the things she really used. This is one asp...